Description
Magnesium is a mineral that plays a crucial role in a variety of functions in the body related to mood, sleep, exercise performance, bone health, blood sugar regulation and more.
- Muscle & Bone Health – Magnesium has been shown to increase energy and performance in exercise-related activities, and is crucial for maintaining bone health and density.
- Sleep & Relaxation – Magnesium supplements are often used as a natural remedy for sleep support and can help promote relaxation.
- Cardiovascular Function – Magnesium plays a key role in keeping the heart healthy and strong and has been show to lower blood pressure levels and reduce the risk of heart disease.
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